World Meditation
History of Miguel Farias - Mato Grosso do Sul, Brasil
World Meditation Day is celebrated on May 21 each year and highlights the ancient practice of meditation, which has gained popularity globally due to its mental health benefits. On this day, monks and experts often offer guidance and tips for those who want to start meditation, highlighting its accessibility and the many benefits it can bring to people of all ages. Meditation is an ancient art, present in various cultures around the world, and has been associated with the concept of mindfulness, which involves focusing attention on the present moment. This day serves as an opportunity to promote the practice of meditation and raise awareness of its benefits around the world, with events and guided practices being held in diverse communities... Did you know?
